Ingredients
1 cup skim milk
1 cup oatmeal (not the quick oat variety)
1 cup oatmeal (not the quick oat variety)
4 Tablespoons Organic
powdered peanut butter
1 box (28 grams) Hyvee
California Raisins
1 Tablespoon Vanilla Extract
2 teaspoons baking powder
(you can omit this to reduce the sodium)
3 scoops Beverly Ultimate
Muscle Protein, Vanilla
¼ cup Hershey’s Special Dark
Chocolate Chips
Directions
- Heat oven to 350 degrees F
- Mix all ingredients in a bowl
- Mixture will be sticky
- Spoon into lightly greased baking pan
- Bake for 35 minutes
- Cool, cut and store in sealed container in refrigerator
- Since there are no preservatives, I would try to eat these within 4 days. I don’t know the upper limit in terms of how long they will stay fresh.
Nutritional Information from MyFitnessPal
|
Ingredients
|
Calories
|
Protein
|
Carbs
|
Fat
|
Fiber
|
Sodium
|
|
|
Milk - Nonfat (fat free or
skim), 1 cup
|
86
|
8
|
12
|
0
|
0
|
127
|
|
|
Quaker Oats - Oatmeal, 1 cup dry
|
300
|
10
|
54
|
6
|
8
|
0
|
|
|
Just Great Stuff - Organic
Powdered Peanut Butter, 4 tbsp
|
90
|
8
|
10
|
3
|
2
|
180
|
|
|
Hyvee - California Sun-Dried
Raisins-Individual Box, 1 Box
|
90
|
1
|
22
|
0
|
2
|
5
|
|
|
Kirkland Signature - Vanilla
Extract, 3 tsp (5ml)
|
18
|
0
|
0
|
0
|
0
|
0
|
|
|
Argo - Baking Powder
Aluminum Free, 2 tsp
|
0
|
0
|
0
|
0
|
0
|
1,520
|
|
|
Beverly International
Nutrition - Ump - Vanilla - Correct 4/2012, 3 Scoop (31g)
|
360
|
60
|
15
|
9
|
3
|
510
|
|
|
Hershey's - Special Dark Chocolate
Chips, 3 tbsp.
|
210
|
2
|
27
|
14
|
3
|
15
|
|
Total:
|
1154
|
89
|
140
|
32
|
18
|
2357
|
|
Per Serving:
|
96
|
7
|
12
|
3
|
2
|
196
|
